1
|
2
|
3
|
4
|
5
|
5B
|
4 strides |
6
|
7
|
8ABC
|
8BC
|
3 strides A to B |
8C
|
Short 2 |
8C
|
Option |
9
|
10
|
11AB
|
11B
|
6 strides, stay out first 2 |
12
|
13ABC
|
13BC
|
13C
|
Nice xc 3 strides |
14
|
15
|
16A
|
16B
|
7 strides |
17
|
18AB
|
18BC
|
5 or 6 strides |
19
|
20
|