VHCE (ID: 40077) - 2*S

1
2
3
4
5
5B
4 strides
6
7
8ABC
8BC
3 strides A to B
8C
Short 2
8C
Option
9
10
11AB
11B
6 strides, stay out first 2
12
13ABC
13BC
13C
Nice xc 3 strides
14
15
16A
16B
7 strides
17
18AB
18BC
5 or 6 strides
19
20
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Distance: 3227 m
Speed: 520 m/min
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