1
|
2
|
3
|
4
|
5A
|
5B
|
4 strides |
6
|
7A
|
7B
|
7C
|
8
|
9
|
10
|
11A
|
11B
|
12
|
12B
|
12C
|
2 stride |
13
|
14
|
15A
|
Sit back |
15B
|
2 strides |
16A
|
16B
|
Forward 2 |
16C
|
17
|
18
|
19
|
20
|
21
|